Amount of Niacin in Spices, cardamom

Spices and Herbs

In 100 g (Grams) of Spices, cardamom there is 1.102 mg of Niacin. Change amount

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Niacin

Niacin is a nutrient present in many other foods. The below table lists foods high in Niacin other than Spices, cardamom.

Yeast extract spread 127.5 mg 0.13%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 90.567 mg 0.09%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80 mg 0.08%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80 mg 0.08%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.249 mg 0.05%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.249 mg 0.05%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 45.249 mg 0.05%
Leavening agents, yeast, baker's, active dry 40.2 mg 0.04%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 38.462 mg 0.04%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 38.442 mg 0.04%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 37.1 mg 0.04%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 36.364 mg 0.04%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 36.364 mg 0.04%
Babyfood, cereal, oatmeal, with honey, dry 36.292 mg 0.04%
Cereals ready-to-eat, rice, puffed, fortified 35.3 mg 0.04%
Cereals ready-to-eat, wheat, puffed, fortified 35.3 mg 0.04%
Rice bran, crude 33.995 mg 0.03%
Formulated bar, POWER BAR, chocolate 32.6 mg 0.03%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 32.25 mg 0.03%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 31.24 mg 0.03%
Spices, cardamom

Spices, cardamom is a type of Spices and Herbs. The most significant nutrients in Spices, cardamom are listed below.

Water 8.28 g 8.28%
Energy (calorie) 311 kcal
Energy (joule) 1303 kJ
Protein 10.76 g 10.76%
Total lipid (fat) 6.7 g 6.7%
Ash 5.78 g 5.78%
Carbohydrate, by difference 68.47 g 68.47%
Fiber, total dietary 28 g 28%
Calcium, Ca 383 mg 0.38%
Iron, Fe 13.97 mg 0.01%
Magnesium, Mg 229 mg 0.23%
Phosphorus, P 178 mg 0.18%
Potassium, K 1119 mg 1.12%
Sodium, Na 18 mg 0.02%
Zinc, Zn 7.47 mg 0.01%
Copper, Cu 0.383 mg
Manganese, Mn 28 mg 0.03%
Vitamin C, total ascorbic acid 21 mg 0.02%
Thiamin 0.198 mg
Riboflavin 0.182 mg

Nutrients in Spices, cardamom